Assess
Start with movement, training history, constraints, and clear targets.
Private training · Blue Ridge, Georgia
Train with purpose.
Progress with proof.
Evidence-led strength coaching built around your body, your goals, and the life you want to keep living.
20+ years coaching experienceCPT · Double Glute Certified · CPR Certified · StrongLifting Certified
YOUR GYM PHOTOReplace this placeholder with your finished facility photography
Every session measuredStrength · movement · adherence
The Analytical method
Coaching that sees the whole person.
Build
Follow a precise strength plan designed for your body and schedule.
Measure
Track performance and adjust before progress stalls.
Sustain
Build confidence and independence without losing expert support.
Online personal training
Expert coaching wherever you train.
Receive an individualized strength program designed by a Certified Personal Trainer with more than 20 years of hands-on coaching experience. Your training is built around your goals, schedule, available equipment, training history, and physical limitations—not pulled from a generic workout library.
“An app can deliver a workout. Experience determines whether it is the right workout for you.”
20+ years of coaching judgment
CPT · Double Glute Certified · StrongLifting Certified · CPR Certified. Experienced in strength, glute development, fat loss, functional fitness, older-adult training, and individualized modifications.
Online Programming
A precise plan with flexible, independent training.
$79 / month- Individualized four-week workout program
- Exercise demonstrations and coaching instructions
- Sets, reps, tempo, rest, and effort targets
- Workout and strength tracking
- Monthly program update and written review
- Coach messaging · reply within 2 business days
Online Coaching
Ongoing feedback, accountability, and smarter adjustments.
$149 / month- Everything in Online Programming
- Weekly check-in and adjustments as needed
- Video form review
- Progress measurements and goal tracking
- One 30-minute video consultation monthly
- Travel and equipment substitutions
- Coach messaging · reply within 1 business day
Online Coaching Plus
Higher-touch coaching for more support and momentum.
$219 / month- Everything in Online Coaching
- Two 30-minute video consultations monthly
- Priority form reviews
- More frequent program adjustments
- Higher-touch accountability
- Nutrition-habit guidance within coaching scope
- Priority messaging · reply within 1 business day
Programs are adapted to your training history, available equipment, and cleared limitations. Coaching does not replace medical care or rehabilitation; physician clearance may be requested when appropriate.
In-person memberships & packages
Choose the coaching rhythm that fits.
Focused 4
4 private sessions / month
$[PRICE] / month- Personalized programming
- Progress tracking
- Member booking portal
Momentum 8
8 private sessions / month
$[PRICE] / month- Personalized programming
- Progress tracking
- Member booking portal
Small Group
Up to [SIZE] coached clients
$[PRICE] / month- Personalized programming
- Progress tracking
- Member booking portal
In-person prices, package limits, and policies are editable placeholders.
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